![]() When you are ready wiggle your fingers and toes and open your eyes. Notice how you feel, and hold yourself with loving kindness, for the beautiful, unique being that you are. Notice the sounds around you, near and in the distance.Ĭlose your chakra down a little - just having the intention is enough. Now in your own time become aware of the air on the surface of your body. The Earth supports mĪllow yourself to enjoy this wonderful energy, feeling safe and secure in your place in this world. My body, mind and spirit are grounded, centered and purified. Now repeat after me: “I am connected to the energy of Mother Earth. You have the right to be here this is your home and a solid base for your life - from this grounding into the earth, you are able to build a meaningful and secure life.Īs your Root chakra spins, its draws in the red glowing energy from planet earth.Īllow your Root chakra to become strong. Feel it empowering, embodying, grounding you in the ‘here and now.’ Let your Root chakra take what it needs. Invite in even more red - the color of the earth - to cleanse and heal your chakra. Imagine this red energy enveloping the Root chakra space and flowing out into your aura.įeel this energy as it moves down your spine and down to the ground below, burrowing deep into the earth. Let’s bring our focus to the Root chakra.Īllow yourself to see your Root chakra as a spinning ball of red - bright red energy. ![]() Supported bridge – lie on your back with a bolster under the hips/sacrum allow the chakra center itself to feel supported.These meditations are written to balance and heal each chakra. Shoelace pose – with legs crossed and knees stacked atop one another, fold forward into the earth draw nourishment once more from the earth.ĭragonfly (straddle) – bend forward to tolerance and repeat, “I am safe and supported. Toe squat – intensity! While sitting on your knees, curl toes under and gently recline back to your tolerance stretch and extend those tiny toe ligaments. Marauding bear – release the tension of the practice so far, move organically on all fours. Squat – more dependence on the feet, legs and hips, but the entire body is closer to the earth picture a red light emanating from the tailbone. Mountain pose – establish a solid base, grounding yourself deep through the feet.ĭangling pose – bend at the waist while standing, crossing your arms and allowing the entire upper body to dangle feel supported by the major muscles of your lower body. ![]() Lie on your back with your knees bent – absorb energy from the earth to begin the practice. Throughout the practice, envision a warm red light surrounding the chakra center (pelvis) and attempt to draw energy up through the ground while releasing unneeded and unwanted elements back into the earth. Holds will target the feet, legs and pelvis. A healthy Root chakra will permit feelings of nourishment, confidence, trust and connection.Ī yin practice to engage the Root chakra should be focused on generating support and foundation. We draw prana from the cycling energy that filters from the heavens through earth itself being in touch with that energetic source is an easy and effective first step to relieving those symptoms. To remedy the major muladhara malfunction, we need to step back and reconnect with our physical body – the sensation of physically being – and allow ourselves to tangibly reconnect with the earth. Oftentimes, this is the result of travel, moving, unfulfillment and (of course) stress. Symptoms of Root chakra malady include anxiety related to disorganization, insecurity, confusion, greed and feeling ungrounded. Blockage in the Root muladhara chakra suggests our basic needs are not being met, and personal attention and care toward them must be given. Our chakra system is clean and healthy when prana can move freely throughout the body, but as life happens our chakras can become blocked. As the foundation of our chakra system, it is associated with basic, fundamental needs: food, rest, sex, safety. The Root chakra is where the movement of prana through our bodies begins here and along with the second the third chakras it is more physical in nature.
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